i turned 16 yesterday and now im starting to learn how to do a front lever 🥹 #16 #gym #fyp #2009

Vinny on Instagram: "thank you for everyone who has come to see me on my stand up journey. 16 years ago we did Jersey Shore and still hustling in front of amazing fans. If you’ve been to a show, you know how serious I take the art of comedy. I’m putting in the work in front if big and small crowds every night so that I can release material in the future. LINK IN BIO for 2026 shows. Drop a comment if you’ve been to a show ! 👇🏻"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

surron itself $4000 EXT front forks - $2200 (because of drop crown) EXT rear shock - $1175 EXCEL rims - $1200 chi battery 72v 38ah - $1700 EBMX v3 - $1200 sotion motor - $915 powder coat - $400 foot brake - $400 hope tech front $180 Magura MT5 rear $115 flo carbon fiber lid $180 TITLE handle bars $120 EBMX bash guard $200 prickly direct mount $250 prickly peg brace $250 prickly triangle $50 prickly linkage $100 Prickly bearings $40 prickly rear axel spacers $50 guts seat $100 NCT ignition $80 ti