Coach shabani on Instagram: "Same barbell. Different worlds. Bodybuilding power vs CrossFit intensity. This is the Clean Challenge.  Olympic weightlifting ‍♂️ is the perfect balance of strength, technique, and mobility. Miss one, and heavy lifts become impossible. Master all three to lift big. Interested? DM me for personal training. 﫡 @therealomary @shaktrainer_tz @crossfitgames @crossfit"

Bhupeshkumar - 07Sketches (Architecture & Design) on Instagram: "Sink water often spills onto cabinets and causes cracks over time. A 25 mm countertop overhang helps, but a drip groove is still needed to push water away. Another common issue is toe discomfort while working, which is why a 150 mm or 6 inch toe kick is essential."

Creative Bathroom Office Setup Ideas