COMPLETE UPPER BACK CONDITIONING TRUTH: If your UPPER BACK lacks mobility....you are going to pay the price somewhere else!! "WHY?!?!?!" TWO REASON'S: 1. A STIFF upper back is also a back that can't move well enough for arms to go overhead. 2. A ROUNDED upper back is also a lower back that has to arch excessively. THIS IS NOT GOOD! USE the PEANUT to rejuvenate the muscles between the shoulder blades. USE the BENCH to self-adjust & stretch the thoracic spine. USE the MED-BALL to mobilize the uppe
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alexanderstreet.com
Back Rehab Care Pathway 🔧 Science tells us that although there’s lots of things that can make you FEEL better with Back Pain… Exercise is the most valuable tool to help you BE BETTER! These classes help you build strength, confidence and resilience to finally deal with that ongoing back issue! Our small group Back Rehab classes offer targeted and effective exercises, supervised by our Specialistic Physiotherapist, Charli. The Goal? Get you back doing the things you love! If you’ve put up with B
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Foundation Training for a Healthy Back
Foundation Training for a Healthy Back
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14 shares | Say goodbye to back pain and get back to moving freely. Our mobility therapy and sports injury recovery programs provide real results through personalized wellness and movement coaching. Schedule online to start your journey! | Functional Movement & Wellness | Facebook
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1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
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If you've been dealing with back pain that keeps coming back, this one is for you Here are the BEST (and worst ) treatments for Back Pain You've heard of them... But which ones actually FIX the problem long term? | Functional Performance Institute | Facebook
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