The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
已浏览 5192 次1 个月前
Functional Fitness Exercises
30 Best Functional Strength Training Exercises - Sport Fitness Advisor
30 Best Functional Strength Training Exercises - Sport Fitness Advisor
sport-fitness-advisor.com
2017年11月16日
Basic Functional Training You should be doing... Improve your Core Strength and Mobility
Basic Functional Training You should be doing... Improve your Core Strength and Mobility
MSNObi Vincent
6 个月之前
How to Make the Most of Your Workout With Functional Movements
How to Make the Most of Your Workout With Functional Movements
patch.com
2013年2月25日
热门视频
11K views · 132 reactions | The Functional Training System is...
0:36
11K views · 132 reactions | The Functional Training System is...
FacebookFunctional Patterns
已浏览 4842 次2 周前
111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...
0:52
111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...
FacebookFunctional Patterns
已浏览 11.2万 次3 周前
Dealing with chronic pain? Improve your standing, walking, running, and throwing while respecting your body's biomechanical code. Join the movement of thousands enhancing their body control and performance. Upgrade your body's software and eliminate chronic pain with our 10-Week Online Program today! | Functional Patterns
3:55
Dealing with chronic pain? Improve your standing, walking, running, and throwing while respecting your body's biomechanical code. Join the movement of thousands enhancing their body control and performance. Upgrade your body's software and eliminate chronic pain with our 10-Week Online Program today! | Functional Patterns
FacebookFunctional Patterns
已浏览 5.5万 次2023年5月5日
Functional Fitness Benefits
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
medicaldaily.com
2 个月之前
What Is Functional Fitness? Here's Why Functional Fitness is Better.
What Is Functional Fitness? Here's Why Functional Fitness is Better.
keyfitnesshi.com
2021年4月9日
What Is Functional Fitness, Anyway?
What Is Functional Fitness, Anyway?
lifehacker.com
2021年10月6日
11K views · 132 reactions | The Functional Training System is...
0:36
11K views · 132 reactions | The Functional Training System is...
已浏览 4842 次2 周前
FacebookFunctional Patterns
111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...
0:52
111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...
已浏览 11.2万 次3 周前
FacebookFunctional Patterns
Dealing with chronic pain? Improve your standing, walking, running, and throwing while respecting your body's biomechanical code. Join the movement of thousands enhancing their body control and performance. Upgrade your body's software and eliminate chronic pain with our 10-Week Online Program today! | Functional Patterns
3:55
Dealing with chronic pain? Improve your standing, walking, running, a…
已浏览 5.5万 次2023年5月5日
FacebookFunctional Patterns
Functional Training: Exercises That Build Real-World Strength – Fitness Volt
Functional Training: Exercises That Build Real-World Strength – Fitne…
2023年11月24日
fitnessvolt.com
1.9K reactions · 246 shares | Get a great workout with minimal equipment | Functional Patterns | Facebook
0:58
1.9K reactions · 246 shares | Get a great workout with minimal equip…
已浏览 18万 次2 周前
FacebookFunctional Patterns
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
2021年4月26日
opexfit.com
4.9K views · 81 reactions | If you want to feel more athletic and...
0:38
4.9K views · 81 reactions | If you want to feel more athletic and...
已浏览 2199 次3 周前
FacebookFunctional Patterns
1:08
796K views · 2.7K reactions | Virtually every motion you do com…
已浏览 142.5万 次3 周前
FacebookFunctional Patterns
1:21
Our training philosophy emphasizes that you must first make your wor…
已浏览 3677 次11 个月之前
FacebookFunctional Patterns
4:58
1.3M views · 130 reactions | ⭐⭐⭐⭐⭐ Take the guesswork out …
已浏览 139.8万 次1 周前
FacebookFunctional Patterns
1:14
Improve your movements, exercise without pain, and feel your best. F…
已浏览 117万 次2021年1月18日
FacebookFunctional Patterns
3:13
23K views · 166 reactions | Relevant Human Optimization Unconventio…
已浏览 2.3万 次1 个月前
FacebookFunctional Patterns
1:10
For over a decade, we’ve been refining our training methodology …
已浏览 1301 次4 个月之前
FacebookFunctional Patterns
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
已浏览 4.7万 次2025年2月12日
Instagramfunctionalpatterns
FUNctional Compound Training | 30 min Full Body Workout
已浏览 2万 次2022年4月21日
YouTubeKaleigh Cohen Strength
Functional Strength Training for Beginners! Quick and simple; one …
已浏览 1.8万 次2020年5月6日
YouTubeVIGEO
10:50
The Seven Functional Movement Patterns - Functional Fitness Train…
已浏览 1.5万 次2021年5月11日
YouTubeOPEX Fitness
0:52
Instagram
已浏览 14.6万 次2023年9月14日
Instagramfunctionalpatterns
1:30
Instagram
已浏览 45万 次2024年1月2日
Instagramfunctionalpatterns
5:29
Inspire Fitness FT2 Exercises
已浏览 18.5万 次2012年10月11日
YouTubeInspire Fitness
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.3万 次2014年2月8日
YouTubefunctionalpatterns
11:12
FULL BODY FUNCTIONAL DUMBBELL WORKOUT
已浏览 55.8万 次2018年11月22日
YouTubeNatacha Océane
29:40
30-Minute Cardio HIIT Workout
已浏览 169.8万 次2020年5月10日
YouTubePS Fit
4:27
7 Fundamental Movement Patterns
已浏览 4.7万 次2020年7月28日
YouTubeKerry Sports Manila
7:11
Full-Body Circuit Workout | Brandan Fokken
已浏览 75.3万 次2018年12月10日
YouTubeBodybuilding.com
47:40
Functional Workout 45min Full Body Fitnessclass
已浏览 49.3万 次2018年6月17日
YouTubeDr. Daniel Gärtner
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
已浏览 257.1万 次2020年9月17日
YouTubeRowan Row
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 184.6万 次2021年3月11日
YouTubeSquat University
2:57
Functional Training Bootcamp Workout Idea | Trainers Guide #44
已浏览 3万 次2018年2月16日
YouTubeAXFIT.COM
观看更多视频
静态缩略图占位符