Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw, and the best movers in the world master them all. This is why we put these essential functions at the center of everything we do. Somewhere along the way, the fitness and rehab industries lost sight of that. The focus shifted toward pulling the body into bigger ranges of motion instead of teaching it to coordinate as one system. Passive stretching has become the quick fix that the industry can’t stop sellin
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Functional Patterns on Instagram: "As humans, we are born to stand…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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@Functional Patterns I love seeing these results. Improved range of …
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Facilitando el Movimiento a Cualquier Edad
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Functional Patterns on Instagram: "These before and after photos ta…
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns on Instagram: "Throwing isn’t just for athletes—i…
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Functional Patterns on Instagram: "Should you stretch after a run/wo…
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Functional Patterns on Instagram: "Sprinting is the ultimate form of h…
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Functional Patterns on Instagram: "Try running ipsilaterally like the s…
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