Cases of a highly contagious stomach virus, norovirus, are on the rise in Illinois and the Midwest, and health officials are warning people to take extra precautions as numbers could be even higher than reported heading into the holiday gathering season. What's more, this virus is particularly hard to kill and many may not even realize they're spreading it. Dr. Jonathan Martin, an infectious disease physician with Cook County Health, shares tips to help treat and prevent the spread of this virus

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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

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