CBT for Anger Management

Anger Coach Panda on TikTok

Anger Management Strategies: 8 Coping Skills (SEL Lesson)

Not all anger is the same. Generally, we can break it down into two forms: those who express it when they’re overwhelmed, and those who use it for manipulation and abuse. Recognizing these distinct types helps in deciding whether to approach with warmth or set boundaries. If someone’s anger is coming from a place of overwhelm, responding with compassion can often defuse the situation and encourage them to express their underlying emotions. This isn't about justifying or dismissing their anger, b

CONTROL YOUR ANGER ~ 5 STEPS For Dealing With Anger ~ STOP Anger Outbursts

7 steps to deal with Anger | Anger Management