Melissa Kauper on Instagram: "Comment “RECIPE” for the BEST Italian marinated antipasto! Every Christmas Eve my Aunt Suzanne brings this packed up (I’ll send you the deli container too) and it’s INCREDIBLE! 🇮🇹 you can toss it over greens 🥬 to make a salad like we do… but you can toss with ANYTHING! Cooker tortellini for pasta salad, whipped feta and cream cheese for a dip, SO good ! MERRY CHRISTMAS 🎄 ❤️🎅🏼🎄🥂 MAKE IT! @jimisuma #antipasti #salad #christmaseverecipes @laespanolaus"

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather