Do this jump conditioning workout every week #shorts #training
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MSNKing DAC
Do this jump conditioning workout every week #shorts #training
Boost your jump power with this weekly conditioning workout! Includes hurdle jumps, pogo jumps, burpees, and kneeling jumps. Improve your fitness today!
2 个月之前
短视频
74K views · 1.1K reactions | Try it out and increase your vertical jump! stay consistent 2-3 days a week no matter what type of athlete you are or sport you play! #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
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已浏览 3.4万 次
74K views · 1.1K reactions | Try it out and increase your vertical jump! stay consistent
plyomorph
single leg hop jump workout 💪 #video #viral
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