Sam Rosin on Instagram: "Volume ≠ Gains, What if I told you the weight you used during an exercise has nothing to do with how much muscle you build? Research suggests that volume and progressive overload is what facilitates hypertrophy. Muscle is built under tension, the weight used during an exercise is irrelevant if tension isn’t maintained on the targeted tissue. So then why does research suggest this? Because if we want to carry out a study, we need quantifiable metrics, something that can b

Impressive 220kg Bench Press by 16-Year-Old

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos