55 Of The Best Mobility Exercises You Can Do At Home ———— Want to improve your mobility and reduce this risk of injury both in and out of the gym? How about improving performance? Or just feeling better and not having nagging pains? If you're giving any of the above a resounding yes then improving your mobility and the control of your joints will give you a great return on investment. I understand mobility isn't the sexiest part of our training but maybe I can help you out a little bit with some

10K views · 217 reactions | Mobility Challenge Full Body  - Let me know which level you’re at. - . . . #mobility #mobilitychallenge #hipmobility #mobilityexercises #flexibility #spinemobility #movement #hipmobility #spinemobility #anklemobility #bodyweightworkout #fitness #mma #bjj #capoiera | Movesmethod | Facebook

113K views · 2.3K reactions | Are you confused about Mobility or how...

4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocates - awesome exercise for improving full range of motion and increasing space between your shoulder blades. Start with a wide grip and work your way closer . 2️⃣ Thoracic Rotations - so good for opening up the upper back and if you can’t squat you can to it in a lunge position . 3️⃣ 90/90 Extensions - your hips will love you for this one as it trains both internal and external rotation . 4️⃣ Squat Calf Raises - you haven’t trained your a