How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 884.9万 次2021年7月22日
短视频
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
已浏览 779.9万 次
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
CrashCourse
How I Built Muscle FAST (5 Science-Based Tips)
9:13
已浏览 129.4万 次
How I Built Muscle FAST (5 Science-Based Tips)
Jeremy Ethier
Muscle Spindle Reflex
Optimize Your Workout: Train Back and Biceps Separately
0:38
Optimize Your Workout: Train Back and Biceps Separately
TikToktroyjfitness
已浏览 180万 次1 周前
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
YouTubeStyrke Studio
已浏览 5.5万 次2022年3月8日
Effective Lean Bulking Techniques for Teen Fitness
1:25
Effective Lean Bulking Techniques for Teen Fitness
TikTokgeorge_lifts_
已浏览 1.3万 次1 周前
热门视频
What makes muscles grow? - Jeffrey Siegel
4:20
What makes muscles grow? - Jeffrey Siegel
YouTubeTED-Ed
已浏览 2311.2万 次2015年11月3日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97.6万 次2019年1月31日
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 299.7万 次2017年10月26日
Muscle Spindle Anatomy
here’s the EXACT arm workout routine i did for toned arms! comment DAY 1 and try this for at least 7 days for AMAZING results!! #workout #workoutroutine #arms #armworkout
1:41
here’s the EXACT arm workout routine i did for toned arms! comment DAY 1 and try this for at least 7 days for AMAZING results!! #workout #workoutroutine #arms #armworkout
TikTokmeimonte1
已浏览 4.7万 次1 周前
Boost Leg Strength at Home with Effective Exercises
0:16
Boost Leg Strength at Home with Effective Exercises
TikToktayyabfitnis786
已浏览 180万 次1 周前
Bodybuilding is not functional!
0:08
Bodybuilding is not functional!
YouTubeSean Nalewanyj
已浏览 71.9万 次3 周前