Muscle Up Tutorial for Beginners With Progressions
11:17
MSNMinus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
1 个月前
Muscle Up Tutorials
8.3K views · 127 reactions | Basic muscle up tutorial  #muscleup #muscleupchallenge #viralpost2025シ #fypシ゚viralシfypシ゚ #calisthenics #facebookviral #facebookreel #fypシ #muscleup | Lester Legacy | Facebook
0:45
8.3K views · 127 reactions | Basic muscle up tutorial  #muscleup #muscleupchallenge #viralpost2025シ #fypシ゚viralシfypシ゚ #calisthenics #facebookviral #facebookreel #fypシ #muscleup | Lester Legacy | Facebook
FacebookLester Legacy
已浏览 4562 次1 个月前
The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the
0:57
The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the
FacebookMuscle and Motion
已浏览 4.8万 次2018年5月31日
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
MSNBrowney
5 个月之前
热门视频
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2023年8月9日
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
MSNBrowney
5 个月之前
How To Do A MUSCLE UP | Exercise Demonstration Video and Guide
1:10
How To Do A MUSCLE UP | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 360 次2022年12月5日
CrossFit Muscle Ups
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
0:14
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
FacebookIsaac Gymtalkornotalk
已浏览 1980 次3 周前
72K views · 879 reactions | The muscle-up is a movement that...
0:50
72K views · 879 reactions | The muscle-up is a movement that...
FacebookCrossFit
已浏览 7.3万 次1 周前
83K views · 372 reactions | At Home Workout: Sit-to-Stands & Push-Ups | CrossFit | Facebook
1:15
83K views · 372 reactions | At Home Workout: Sit-to-Stands & Push-Ups | CrossFit | Facebook
FacebookCrossFit
已浏览 8.4万 次1 周前
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
已浏览 2024 次2023年8月9日
barbend.com
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
5 个月之前
MSNBrowney
How To Do A MUSCLE UP | Exercise Demonstration Video and Guide
1:10
How To Do A MUSCLE UP | Exercise Demonstration Video and Guide
已浏览 360 次2022年12月5日
YouTubeLive Lean TV Daily Exercises
Mastering Muscle Ups: A Comprehensive Guide to Calisthenics
Mastering Muscle Ups: A Comprehensive Guide to Calisthe…
已浏览 3.2万 次2024年8月17日
TikTokshubinskeenmuscle
How to PERFECT muscle up — Secret exercise
3:18
How to PERFECT muscle up — Secret exercise
已浏览 9636 次2021年6月3日
YouTubeThe Calisthenics School
Olympic Muscle Up Tutorial
3:02
Olympic Muscle Up Tutorial
已浏览 2.5万 次2023年5月2日
YouTubeVitaly Pavlenko
How to Muscle Up | Gymnastics Strength for Adults
10:34
How to Muscle Up | Gymnastics Strength for Adults
已浏览 4160 次2021年1月12日
YouTubeTyson Edwards
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
已浏览 7.8万 次2021年3月23日
YouTubeMuscle and Motion
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can …
已浏览 27.6万 次2020年1月26日
YouTubeCALISTHENICS FAMILY
0:59
Muscle Up Technique In 60 Seconds (Quick Hacks)
已浏览 4万 次2021年12月29日
YouTubeGymless Fitness
5:30
How to do MUSCLE UP? 6 step to goal. Calisthenics for beginners
已浏览 10.8万 次2022年7月2日
YouTubeAndry Strong
6:13
Muscle Up Tutorial for Beginners - Full Progression & Training Tips
已浏览 340 次9 个月之前
YouTubeDILLIWALA
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
已浏览 1.5万 次2024年10月7日
YouTubeCaliverse - Calisthenics Workouts & Fitness
16:49
How to Muscle-up - Complete guide & tutorial
已浏览 3.4万 次2021年12月1日
YouTubeSondre Berg
5:05
3 BEST Exercises to Learn the Muscle Up (Calisthenics) | Muscle …
已浏览 2.5万 次2021年7月13日
YouTubeAshton Fitness
10:10
How To Do A Muscle Up | Step by Step Progression
已浏览 23.8万 次2019年1月24日
YouTubeBertrand Mbi
0:42
Gym Hack 14 of 100 Muscle-Ups for beginners
已浏览 132 次2024年9月28日
YouTube10K LIFTS
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
已浏览 304.1万 次2017年3月2日
YouTubeBodybuilding.com
9:12
The Muscle Up Tutorial (With Resistance Bands) Made Easier.
已浏览 204.9万 次2023年11月18日
YouTubeFun With Calisthenics
0:28
Muscle Up Variations | Beginner to Expert Progression
已浏览 1940 次2024年10月9日
YouTubeCaliverse - Calisthenics Workouts & Fitness
10:29
3 steps to the Real MUSCLE-UP! Tutorial for rings and bar
已浏览 7.9万 次2021年11月25日
YouTubeSondre Berg
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
已浏览 8万 次2019年2月2日
YouTubeDaniel Flefil
10:54
HOW TO MUSCLE UP WITH 3 EASY EXERCISES
已浏览 32万 次2024年1月16日
YouTubeCHRIS HERIA
4:37
5 Best Exercises to Learn the Muscle up + Workout Routine
已浏览 2.3万 次2022年12月8日
YouTubeCALISTHENICS FAMILY
4:53
RINGS MUSCLE-UP TUTORIAL | How to Master the Muscle-Up on R…
已浏览 8.2万 次2019年11月12日
YouTubeSimonster Strength
0:50
Suggested accounts
已浏览 4.6万 次2022年7月14日
TikTokrobinmeineke
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
已浏览 99.4万 次2015年5月18日
YouTubeOfficialBarstarzz
5:04
Strict Bar Muscle Up technique | How to do a Perfect Form Muscle …
已浏览 2万 次2020年7月6日
YouTubePere Coll
0:13
ian.barseagle on TikTok
已浏览 92.8万 次2022年7月3日
TikTokian.barseagle
观看更多视频
静态缩略图占位符