Per Choi on Instagram: "The One Move That Actually Fixes Outward Rotated Pelvis and Improves Glute Shape #fitness #workoutmotivation #workout #dailyworkout #plank"

Cindy on Instagram: "The focus on outward appearance might be the reason why there is a search for picture perfect life in parents as well as children.As parents lets remind our children that whether they are fat,thin,short or tall they look most beautiful when they are comfortable in their own skin.In this constant changing world, lets teach them to have a firm personality, strong and stable character.Lets be the parents to guide our children to dare to be differerent from others and let them a

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

History Clips Only on Instagram: "Airport press events have long shaped public trust, but one moment flipped the script. As an airport CEO praised punctual performance, a live cameraman panned outward, revealing crowded gates, delays, and frustrated travelers behind her. The contrast instantly challenged official claims, turning a routine briefing into a lesson nationwide impact. Scenes like this echo earlier media moments where visuals spoke louder than statements. Airports measure success by d