How To Overhead Squat A Human
powerbeautyfitness.com
How To Overhead Squat A Human
How To Overhead Squat A Human
4 个月之前
Overhead Squats Form
5.3K views · 192 reactions | Working on my form for overhead squats | Dezire Collins | Facebook
1:12
5.3K views · 192 reactions | Working on my form for overhead squats | Dezire Collins | Facebook
FacebookDezire Collins
已浏览 1192 次1 个月前
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
1:20
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
FacebookCrossFit
已浏览 7.5万 次2019年2月26日
CrossFit | The Overhead Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Overhead Squat - Instruction, Benefits & Technique | CrossFit.com
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The Overhead Squat
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How to Overhead Squat: Techniques, Benefits, Variations
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Improve Your Overhead Squat Fast!
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53K views · 290 reactions | Ready to hit that PERFECT overhead squat? | Bodybuilding.com | Facebook
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squatuniversity.com
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
1:20
“The overhead squat is the ultimate core exercise and peerless in dev…
已浏览 7.5万 次2019年2月26日
FacebookCrossFit
53K views · 290 reactions | Ready to hit that PERFECT overhead squat? | Bodybuilding.com | Facebook
1:46
53K views · 290 reactions | Ready to hit that PERFECT overhead squat…
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