Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Delhi Police 15 Minute Strength Exercise Day-24 || Online Strength Workout #delhipolice #cpo

Dr. Naaz Fatima - Famous Gynaecologist on Instagram: "Pregnancy mein ye confusion common hai 🤰 Rest karein ya chalna-phirna zaroori hai? Sach ye hai 👉 ❌ Sirf din bhar lete rehna bhi sahi nahi ❌ Aur khud ko zyada thaka lena bhi theek nahi ✔️ Jab body bole rest — to rest zaroori hai ✔️ Jab pregnancy normal ho — to light movement faydemand hoti hai Balance hi sabse important hai. Is video ko save karein — har mom-to-be ke kaam aayega 💛 #PregnancyCare #PregnancyTips #MomToBe #HealthyPregnancy #pr