This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
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FacebookTemple of Poi
This poi tutorial is the 2nd in a series to help students learn, practice and refine inside plane 3D patterns. The first batch of videos focuses on using 3 points to put the patterns together: “out” (the position out to the side with the arm extended); “front” (the position in the front of the body on the same X axis as the “out” position); & “up” (the position above the head). Video #02 focuses on drills and patterns using the “out” and “front” positions. ✨ LinkTr.ee/PoiPriestess ✨ #Templeofpoi
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This poi tutorial is part 3 of 4 in the Fundamentals Are Fun series (playlist: https://tinyurl.com/ToPPoiFun) taking practitioners through 5 overhand drills with the right hand: 0:00 Introduction 0:54 1: chest high figure 8 2:12 2: waist high figure 8 6:02 3: head high figure 8 7:08 4: counterclockwise corkscrew 8:27 5: 3 beat weave prep ✨ Download the full Beginner Poi Moves Course based on our live classes taught for 2 decades using this link: https://tinyurl.com/ToPBeginTiny ✨ If you’re looki
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