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3:33
YouTube
SkatefreshAsha
How to skate dance on quads and roller skates for complete beginners: First dance steps tutorial
Asha Kirkby from Skatefresh Virtual Skate School guides you through your first skate dance steps, highlighting not just feet position but most importantly where your weight should be on each foot to find stability and balance. Slowly adding new positions will show you how to sequence your moves into short routines. The pandemic quads boom has ...
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