For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte

921K views · 10K reactions | Every time I almost fall over and fix...

331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility | Abi Mills Yoga | Facebook