🧠 How to Calm an Anxious Brain | From Overwhelmed to In Control When you’re anxious or overwhelmed, your brain isn’t broken—it’s doing its job too well. It’s stuck in survival mode. In this video, I’ll break down what’s happening inside your brain when anxiety hits—and how to bring yourself back to calm. You’ll learn: ⚡ Why your brain shuts down clear thinking under stress 💭 How chronic anxiety rewires your brain’s alarm system 🧘‍♀️ Simple, science-backed tools to move from panic to peace Rem
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🧠 How to Calm an Anxious Brain | From Overwhelmed to In Control When you’re anxious or overwhelmed, your brain isn’t broken—it’s doing its job too well. It’s stuck in survival mode.
Jeongtherapy. . 🧠 How to Calm an Anxious Brain | From Overwhelmed to In Control When you’re anxious or overwhelmed, your brain isn’t broken—it’s doing its job too well. It’s stuck in survival mode. In this video, I’ll break down what’s happening inside your brain when anxiety hits—and how to bring yourself back to calm. You ...
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