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Executing the B-Skip Sprint Drill Effectively
How to Perform B-Skip Correctly: 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball ...
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