Sparring Secrets: The right way to spar for a lifetime of improvement. You’re probably sparring all wrong. And my material will help improve your skills and dramatically increase your “fight IQ” and strategy. It’s called “CONTROLLED SPARRING” Many of the guys I trained with in Kyokushin Karate are dealing with debilitating joint injuries, surgeries or physical limitations as they have aged. I’ve seen it on the judo side too where many who actively competed have back, spine, knee, shoulder and sp

Stop Training Blind! 🛑 4 Sparring Levels You MUST Master Sparring must be trained with purpose, not just intensity. To become a complete fighter, you need three paces: Technical Sparring (focus on perfect form and tactics), Pressure Sparring (managing output under fatigue), and Hard Spar (testing resilience and reaction time). Cycle through these levels to grow strategically. Comment “COACH” and we will send you a link to apply for our group or private coaching program. #martialarts #muaythai #

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Martial Arts Sparring Session Techniques