The way you move your lower back in a middle split can make the difference between a trash or a smash. Let’s see how to do it right. If you get into a side split (middle split) with your lower back flat, you’re actually decreasing the space inside your hips — which limits how far you can go. To go deeper, you need to move into a slight anterior pelvic tilt, which opens that space and allows a much deeper stretch. For example, when I tilt anteriorly, I can easily go lower into my split. But if I
The way you move your lower back in a middle split can make the diff…
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FacebookThe Flexibility Guy
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wikiHowAdam Shuty
Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength
Getting your splits (and keeping them) isn’t just about stretching—…
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