16K views · 523 reactions | Step Workout - Using an aerobic step & a...
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16K views · 523 reactions | Step Workout - Using an aerobic step …
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18K views · 108 reactions | "Everyone associates step class with their mom ... but step is hard - REALLY hard." This week, #CBCfit takes on the decades-old fitness format ... and learned why step's making a comeback. Listen to the full discussion: http: www.cbc.ca/player/play/1076975171986 | CBC Edmonton | Facebook
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18K views · 108 reactions | "Everyone associates step class …
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4.1K views · 60 reactions | PETERSON STEP UP vs. SQUAT - Kraftverhältnis | INTELLIGENT STRENGTH | Facebook
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FacebookINTELLIGENT STRENGTH
13 reactions | As you know, from reading my book Upping Your Step, I believe that using your own bodyweight is the best workout tool. When performing bodyweight exercises, overtime, they can become too easy. But, know that there are always ways to scale. | Irish Dancing Physical Fitness with Peter O'Grady | Facebook
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13 reactions | As you know, from reading my book Upping Your Ste…
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Peter on Instagram: "🔥 MASSIVE BACK WORKOUT🔥 ✔️Swipe left to see full workout ✅ Like, save, & share with a friend. ✔️ Follow for daily workouts. 🔔 Turn on post notifications. 1️⃣ Bodyweight pullups: 3 sets | 8-10 2️⃣ Close Grip Underhand Lat Pull Down: 3 sets | 10 reps The last set is a single drop set! 3️⃣ Dumbbell Row: 3 sets | 10 reps 4️⃣ Smith Barbell row: 3 sets 8-10 reps 5️⃣ Seated Neutral Grip Cable Row: 3 sets | 8-10 reps The last set is a single drop set! ⏱ rest 60-90 seconds between
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