101K views · 3.8K reactions | That's how hard we train in our Defence...

The day has arrived! Today begins the Defence Lab UK Conference 2019, are you ready? 👊 #DefenceLabUKConference ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defence, ground combat, scenarios... 💬 We are looking for the highest quality instructors and those truly passionate about modern self-defence and fitness. 📩 Contact us at

Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab

1.3K views · 121 reactions | The Defence Lab team wish you a Very Merry Christmas!! #defencelab #merrychristmas | Defence Lab | Facebook

35K views · 1.6K reactions | Our Defence Lab USA Conference 2019...

DNA Fight Science is a reality based self defence training combat system

How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr