How to Design Your Own Strength Program (Step By Step Guide)
40:35
YouTubeBrandon Smitley
How to Design Your Own Strength Program (Step By Step Guide)
Learn how to design your own strength training program with this complete guide to exercise selection. Whether you're building a powerlifting program, training for athletic performance, or creating a general strength routine, this video breaks down the essential movement categories every effective program needs. I'm Brandon Smitley from ...
已浏览 126 次3 个月之前
短视频
33K views · 2.7K reactions | Most lifters never build the back they want because their training isn’t structured right. I put together a full back workout program that fixes that. Comment BACK and I’ll send it to you!! . . #backday #program #coaching #fitness #fyp #workout #training #strength #bodybuilding #powerlifting #lifting | Andre Vaillant | Facebook
0:11
已浏览 28万 次
33K views · 2.7K reactions | Most lifters never build the back they want because
Andre Vaillant
1.7M views · 10K reactions | Get six-pack abs and a sculpted chest after training with us! #home workout #fitness video #exercise #chest #chest workout #abs workout #abs #six pack abs | Fabiosa Fitness | Facebook
4:05
已浏览 174.4万 次
1.7M views · 10K reactions | Get six-pack abs and a sculpted chest after training
Fabiosa Fitness
Workout Program for Beginners
The best workouts for beginners: Your cardio and strength training plan
The best workouts for beginners: Your cardio and strength training plan
themanual.com
2021年12月27日
Best Beginner Workout Routine to Lose Weight | Easy Home Cardio & Strength Training Plan
0:15
Best Beginner Workout Routine to Lose Weight | Easy Home Cardio & Strength Training Plan
YouTubeFit and Fabulous
已浏览 12 次8 个月之前
10 To 20 Week Beginner Full Body Exercise Workouts Routines - Exercises Plan For Beginners At Home
59:11
10 To 20 Week Beginner Full Body Exercise Workouts Routines - Exercises Plan For Beginners At Home
YouTubeWhats Up Dude
已浏览 1.2万 次2021年7月22日
热门视频
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
已浏览 81.1万 次2021年12月9日
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
YouTubenourishmovelove
已浏览 37.5万 次2022年12月28日
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
已浏览 1998.8万 次2015年7月21日
HIIT Workout Program
This beginner HIIT workout teaches you how to take on HIIT workouts as you work your way towards achieving your fitness goals. All fitness levels welcome 💪❤️ Follow along 👉 http://bit.ly/2zE3TmV Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:30
This beginner HIIT workout teaches you how to take on HIIT workouts as you work your way towards achieving your fitness goals. All fitness levels welcome 💪❤️ Follow along 👉 http://bit.ly/2zE3TmV Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
FacebookHASfit
已浏览 2898 次2019年6月25日
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
setforset.com
2023年9月6日
Getting Started With HIIT
Getting Started With HIIT
weebly.com
4 个月之前
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
已浏览 81.1万 次2021年12月9日
YouTubeTone and Tighten
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
已浏览 37.5万 次2022年12月28日
YouTubenourishmovelove
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
已浏览 1998.8万 次2015年7月21日
YouTubeBodybuilding.com
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Gir…
已浏览 264.6万 次2020年12月21日
YouTubeCaroline Girvan
30-Minute Strength Circuit Workout (Full Body, Dumbbells)
36:01
30-Minute Strength Circuit Workout (Full Body, Dumbbells)
已浏览 15.6万 次2020年2月4日
YouTubenourishmovelove
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Hom…
已浏览 5691.8万 次2018年5月21日
YouTubeSELF
Complete 15 Min Full Body Workout | No Equipment
18:22
Complete 15 Min Full Body Workout | No Equipment
已浏览 261.6万 次2022年2月28日
YouTubeTHENX
Workout Schedules: Weekly Samples for Each Fitness Level
2024年5月19日
verywellfit.com
0:36
Team Training Program Design 🚀 I’ve shared a lot of program design on …
已浏览 25.4万 次2022年7月27日
FacebookVigor Ground Fitness and Performance
29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
已浏览 105.2万 次2018年11月18日
YouTubePS Fit
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
已浏览 221万 次2022年1月17日
YouTubeNatacha Océane
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Re…
已浏览 2709.5万 次2023年3月13日
YouTubegrowingannanas
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
已浏览 138.4万 次2023年10月9日
YouTubeJoe Delaney
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
已浏览 519.9万 次2020年8月13日
YouTubeMadFit
28:55
Home Workout Routine for Runners | Follow Along Session 1 | No Equi…
已浏览 98.8万 次2020年3月28日
YouTubeThe Running Channel
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1287.6万 次2020年3月15日
YouTubeATHLEAN-X™
0:31
FREE 2-Week Full Body Workout Plan: HIITStrong 35 (New HIIT Wor…
已浏览 11.2万 次2021年12月28日
YouTubenourishmovelove
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo…
已浏览 15.2万 次2020年6月1日
YouTubenourishmovelove
31:11
25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)
已浏览 217.6万 次2023年2月6日
YouTubeTIFF x DAN
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
已浏览 568.2万 次2022年3月21日
YouTubeNobadaddiction
1:02:32
Design Your Perfect Exercise Program | Step-by-Step Guide | Pe…
已浏览 1.6万 次2017年9月21日
YouTubeFight your way Fit
11:39
Complete Strength Training Programming & Periodization | Ho…
已浏览 22.5万 次2020年7月30日
YouTubeFlow High Performance
7:28
4 Best Core Exercises (for Beginners)
已浏览 82.6万 次2020年9月14日
YouTubeMark Wildman
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
已浏览 964.6万 次2021年6月14日
YouTubeJeff Nippard
30:44
Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] …
已浏览 70.9万 次2021年3月12日
YouTubeTIFF x DAN
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
已浏览 118.2万 次2023年4月22日
YouTubeFit Media Channel
8:04
How To Design The Perfect Gym Program (Beginner's Guide)
已浏览 4285 次11 个月之前
YouTubeShelley Darlington
9:39
How To Make The Best Workout Plan Ever
已浏览 67 次2 个月之前
YouTubeOPERATIONAL STRENGTH
How To Make Workout Plan For Muscle Building And Fat Loss? Be…
已浏览 16.4万 次2019年7月26日
YouTubeMIND WITH MUSCLE
观看更多视频
静态缩略图占位符

短视频

0:11
33K views · 2.7K reactions | Most lifters never build the …
已浏览 28万 次2 周前
FacebookAndre Vaillant
4:05
1.7M views · 10K reactions | Get six-pack abs and a scul…
已浏览 174.4万 次2 周前
FacebookFabiosa Fitness
0:24
287K views · 2.6K reactions | ✅ GROW Bigger 3D Shoul…
已浏览 9.2万 次2 周前
FacebookAndrew Kwong
1:12
170K views · 14K reactions | You are going to love this e…
已浏览 73.7万 次2 周前
FacebookAttainable Health and Fitness
Anatoly Full Body Home Workout: Full Training Pro…
已浏览 970万 次2024年4月7日
TikTokanatoly_pranks
1:10
Comment “KNEES” if you want my 8-week strength p…
已浏览 7万 次9 个月之前
FacebookFit Hiker Nation
1:00
Anatoly Reveal His Lower body Gym workout Trainin…
已浏览 1545 次7 个月之前
FacebookAnatoly Worldwide fan
0:31
A 25km training day with hills ⛰️ and a tempo workout 💨 …
已浏览 4.1万 次3 个月之前
FacebookJohn Heymans - Runner
7166350457735073067
2022年11月18日
TikTok
Sporty Home Workout Training Program by Lina …
已浏览 2.2万 次2023年10月9日
TikTokmessaoudi.linasab
0:29
815K views · 23K reactions | This is why your abs aren’t …
已浏览 48.9万 次2 周前
Facebook180strength
0:19
7 Minute Full Body Toning Workout
已浏览 41.3万 次2023年12月9日
YouTubeMeredith Shirk
1:21
28K views · 524 reactions | Putting my brother throug…
已浏览 1.7万 次2 周前
FacebookAlbino khalifa
Anatoly Home Workout Training Program
已浏览 520万 次2023年10月21日
TikTokanatoly_pranks
0:49
Anatoly Full Back Workout Routine: Block Deadlift, Co…
已浏览 3430万 次2023年7月16日
TikTokanatoly_pranks
0:51
Saitama Workout Routine for Strength Building
已浏览 330万 次2023年9月8日
TikTokaaeemmy
0:33
1.2M views · 19K reactions | 5 Minute Kettlebell Core…
已浏览 64.1万 次1 周前
FacebookJtm_fit
0:08
Jeremy Park on TikTok
已浏览 11.2万 次2020年7月9日
TikTokjpark_fit
1:59
SkoksFit 2023: G Fire Workout Training Program
已浏览 4.8万 次2023年6月3日
TikToksaaerobics
0:35
My New Science-Based Full Body Workout For Pure Bo…
已浏览 818.1万 次2023年11月11日
YouTubeJeff Nippard
静态缩略图占位符