Step by step Gym guide for beginners (PERSONALIZED workout plan + EVERYTHING you need to know!)
9:31
YouTubeDanny Lifts
Step by step Gym guide for beginners (PERSONALIZED workout plan + EVERYTHING you need to know!)
0:10 What This Video Will Teach You 0:19 What Is a Rep? 0:31 What Is a Set? 0:42 What Is Volume (And Why Too Much Hurts Growth) 1:01 How Much Volume You Actually Need 1:11 Why Recovery Is Where Muscle Grows 1:24 What Is Training Frequency? 1:36 Why Higher Frequency Builds More Muscle 1:51 What Is Progressive Overload? 2:03 What Is a Rep Range ...
已浏览 56 次1 个月前
短视频
1.4M views · 91K reactions | How’s your day going?  #motivation #gymmotivation #exercise #fitness #gym #workout #fitnessmotivation #fit #truckdriver#girltrucker#work #cardio #workday #dance #bodybuilding #training #health #love#justforfun | Adrianny Mindyb | Facebook
0:24
已浏览 156.9万 次
1.4M views · 91K reactions | How’s your day going?  #motivation #gymmotivation
Adrianny Mindyb
The Gymfella on TikTok
1:28
已浏览 130万 次
The Gymfella on TikTok
gym.fella
Home Workout Routine
Effective Home Workout Routines for All Levels
0:05
Effective Home Workout Routines for All Levels
TikTokhomeworkout38
已浏览 3171 次1 个月前
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
YouTubeNatacha Océane
已浏览 882.6万 次2020年3月28日
easy workout at home, fitness workout at home, beginners workout at home, workout routine, home workout routine, at home workout no equipment, workouts at home, workout routine, back exercises at home, home workout for men, best home workout, workouts at home, at home workouts, full body workouts at home, home workout no equipment, Best exercises at home, home workout routine, home workout for men, #workout_homefitness #athomeworkout #homeworkout #homeworkouts #workoutroutine #homeworkoutchallen
1:39
easy workout at home, fitness workout at home, beginners workout at home, workout routine, home workout routine, at home workout no equipment, workouts at home, workout routine, back exercises at home, home workout for men, best home workout, workouts at home, at home workouts, full body workouts at home, home workout no equipment, Best exercises at home, home workout routine, home workout for men, #workout_homefitness #athomeworkout #homeworkout #homeworkouts #workoutroutine #homeworkoutchallen
TikTokworkout_homefitness
已浏览 64.4万 次2024年6月28日
热门视频
Teaching beginners simple gym exercises #motivation #fitness #gymworkout #tutorial #trainer #gym
1:27
Teaching beginners simple gym exercises #motivation #fitness #gymworkout #tutorial #trainer #gym
YouTubeWiiT_Fitness
已浏览 224 次1 个月前
Effective Gym Workout Strategies for Beginners
Effective Gym Workout Strategies for Beginners
TikTokrubieharris
已浏览 24.7万 次2024年12月29日
Beginner Gym Tips: Establishing a Routine and Workout Plan
Beginner Gym Tips: Establishing a Routine and Workout Plan
TikTokkillljoyy
已浏览 49.7万 次2024年5月25日
HIIT Workout Routine
How to Get a Great HIIT Workout In 15 Minutes
How to Get a Great HIIT Workout In 15 Minutes
parade.com
11 个月之前
New to HIIT Workouts? Here’s the Perfect Routine to Get You Started
0:59
New to HIIT Workouts? Here’s the Perfect Routine to Get You Started
runnersworld.com
2022年9月24日
5 Simple HIIT Exercises For An Unforgettable HIIT Workout
5 Simple HIIT Exercises For An Unforgettable HIIT Workout
evolve-mma.com
2021年11月26日
Teaching beginners simple gym exercises #motivation #fitness #gymworkout #tutorial #trainer #gym
1:27
Teaching beginners simple gym exercises #motivation #fitness #g…
已浏览 224 次1 个月前
YouTubeWiiT_Fitness
Effective Gym Workout Strategies for Beginners
Effective Gym Workout Strategies for Beginners
已浏览 24.7万 次2024年12月29日
TikTokrubieharris
Beginner Gym Tips: Establishing a Routine and Workout Plan
Beginner Gym Tips: Establishing a Routine and Workout Plan
已浏览 49.7万 次2024年5月25日
TikTokkillljoyy
🏋️‍♂️ New to the gym? Check out our beginner's workout guide! This video provides a complete 3-day workout plan with sets and reps for those just starting their fitness journey. 💪 Learn the best gym hacks and fitness tips to make progress in the gym, get muscular, and achieve your dream body! 🚀 #FitnessTips #GymHacks #BeginnerWorkout #GetMuscular #DreamBody #ProgressInTheGym #WorkoutPlan #NewToTheGym #FitnessGoals #GymMotivation
🏋️‍♂️ New to the gym? Check out our beginner's workout guide! Thi…
已浏览 975 次2024年9月17日
TikTokfissionfusionfitness
Back to basic 👨🏻‍🏫 #squat #kienthucmoingay #gym #GymTok #anhtupham #redominant #gymmotivation #gymtiktok #gymtips #workout #training #LearnOnTikTok #benchpress #deadlift
Back to basic 👨🏻‍🏫 #squat #kienthucmoingay #gym #GymTo…
已浏览 3.3万 次2023年3月3日
TikTokanh.tu.pham
Effective Gym Beginner Workout Routine for Females and Males
Effective Gym Beginner Workout Routine for Females and Males
已浏览 1.1万 次2022年10月26日
TikTokcurefitness
Beginner Full Body Workout Routine (EP16 - Gym Beginner Series)
Beginner Full Body Workout Routine (EP16 - Gym Beginner Series)
已浏览 3732 次2025年1月1日
YouTubeKevTheTrainer
29:44
Beginner Full Body Gym Workout
已浏览 219万 次2020年7月24日
YouTubeNaomi Kong
28:40
Beginner Full Body Gym Workout
已浏览 103.6万 次2020年11月4日
YouTubeNaomi Kong
52:12
50 MIN FULL BODY WORKOUT || At-Home Pilates
已浏览 433.9万 次2020年8月18日
YouTubeMove With Nicole
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
已浏览 527.1万 次2019年4月29日
YouTubeSimeon Panda
20:48
Introduction to Total Gym Workout
已浏览 125.6万 次2019年1月27日
YouTubeRosalie Brown
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas…
已浏览 556.8万 次2013年10月1日
YouTubePS Fit
10:30
My Top 3: Gymnastic Beginner Core Exercises
已浏览 28.2万 次2016年9月25日
YouTubeTom Merrick
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 293.4万 次2017年12月17日
YouTubeBodyFit By Amy
24:15
20 Minute Boxing Workout at Home | Boxercise
已浏览 237.5万 次2021年5月5日
YouTubeTony Jeffries
34:13
30-Minute Strength Training Workout With Dumbbells
已浏览 228.8万 次2019年1月13日
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 711万 次2021年1月11日
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1287.6万 次2020年3月15日
YouTubeATHLEAN-X™
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
已浏览 387.9万 次2017年2月26日
YouTubeThe Body Coach TV by Joe Wicks
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
已浏览 596.3万 次2020年11月4日
YouTubeMilestone Strength
8:02
Ultimate Full-Body Workout | Mike Vazquez
已浏览 558.9万 次2016年1月30日
YouTubeBodybuilding.com
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
已浏览 9.9万 次2020年12月29日
YouTubeHybrid Resistance
10:01
How to Use Gym Equipment | Beginner's Guide
已浏览 506.6万 次2018年2月14日
YouTubeNaomi Kong
14:02
BEGINNER GYM GUIDE | Learn how to lift + Free Program Inside!
已浏览 28.1万 次2019年9月6日
YouTubemegsquats
48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Gir…
已浏览 264.6万 次2020年12月21日
YouTubeCaroline Girvan
5:45
Arm Workout For Beginners At Planet Fitness
已浏览 45.9万 次2018年3月6日
YouTubeWavvy Fitness
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
已浏览 152.2万 次2017年1月8日
YouTubePS Fit
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 72.7万 次2021年5月3日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符