Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
nerdfitness.com
Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
A sturdy resistance band is all you need to complete a full-body workout. Here's a complete routine (with video) using the best exercises.
2022年1月13日
短视频
Effective Home Workouts Using Resistance Bands
1:11
已浏览 7958 次
Effective Home Workouts Using Resistance Bands
hw.homeworkouts
Wrapping exercise bands? Don't shorten the band too much! Overstretching can damage or snap it. Wrap just enough to leave a relaxed length, allowing for about twice that length during your full range of motion. #ExerciseBands #FitnessTips #WorkoutSafety #GymHacks | Clench Fitness | Facebook
0:38
已浏览 123 次
Wrapping exercise bands? Don't shorten the band too much! Overstretching can
Clench Fitness
HIIT Music Playlist
Music created for HIIT🎶 Full video workouts ➡️ https://www.youtube.com/c/hitsforhiit💥Thanks for subscribing on our YouTube Channel 🙌 it encourages us to offer you more & more free workouts with music♥️ | HITS for HIIT
1:01
Music created for HIIT🎶 Full video workouts ➡️ https://www.youtube.com/c/hitsforhiit💥Thanks for subscribing on our YouTube Channel 🙌 it encourages us to offer you more & more free workouts with music♥️ | HITS for HIIT
FacebookHITS for HIIT
已浏览 9684 次2020年5月22日
Smash this HIIT workout | HIIT MUSIC 30/15 | 12 rounds
9:42
Smash this HIIT workout | HIIT MUSIC 30/15 | 12 rounds
YouTubeHIIT MUSIC
已浏览 75.4万 次2018年9月18日
190K views · 10K reactions | LIKE OUR PAGE if you want FREE WORKOUTS & MUSIC designed for High Intensity Interval Training (HIIT) SUBSCRIBE on YouTube for FULL LENGTH WORKOUTS: https://www.youtube.com/c/hitsforhiit Hits for HIIT is also on Instagram: https://www.instagram.com/hitsforhiit/ | HITS for HIIT | Facebook
3:08
190K views · 10K reactions | LIKE OUR PAGE if you want FREE WORKOUTS & MUSIC designed for High Intensity Interval Training (HIIT) SUBSCRIBE on YouTube for FULL LENGTH WORKOUTS: https://www.youtube.com/c/hitsforhiit Hits for HIIT is also on Instagram: https://www.instagram.com/hitsforhiit/ | HITS for HIIT | Facebook
FacebookHITS for HIIT
已浏览 19.1万 次3 周前
热门视频
A 20-Minute Exercise Band Workout to Build Strength
A 20-Minute Exercise Band Workout to Build Strength
nytimes.com
11 个月之前
60K views · 1.7K reactions | Best exercises at home using only bands #bandexercises #bandworkout #workoutathome #training #fit #motivation #workoutvideos #workoutathome | Workout and fitness | Facebook
3:04
60K views · 1.7K reactions | Best exercises at home using only bands #bandexercises #bandworkout #workoutathome #training #fit #motivation #workoutvideos #workoutathome | Workout and fitness | Facebook
FacebookWorkout and fitness
已浏览 2.8万 次1 周前
Workout Wednesday: Using bands to optimize your full-body routine
4:06
Workout Wednesday: Using bands to optimize your full-body routine
9news.com
2020年8月4日
A 20-Minute Exercise Band Workout to Build Strength
A 20-Minute Exercise Band Workout to Build Strength
11 个月之前
nytimes.com
60K views · 1.7K reactions | Best exercises at home using only bands #bandexercises #bandworkout #workoutathome #training #fit #motivation #workoutvideos #workoutathome | Workout and fitness | Facebook
3:04
60K views · 1.7K reactions | Best exercises at home using only ban…
已浏览 2.8万 次1 周前
FacebookWorkout and fitness
Workout Wednesday: Using bands to optimize your full-body routine
4:06
Workout Wednesday: Using bands to optimize your full-body routine
2020年8月4日
9news.com
Resistance band exercises you can do at home in 10 minutes
4:17
Resistance band exercises you can do at home in 10 minutes
11 个月之前
bhf.org.uk
Easy Band Workouts You Can Do Anywhere!
17:37
Easy Band Workouts You Can Do Anywhere!
已浏览 3 次4 个月之前
YouTubeHEALTHY AND FIT - LET´S JOIN AMIT
45 Minute Resistance Band Workout | Upper Body + Core | Strength
45 Minute Resistance Band Workout | Upper Body + Core | Strength
已浏览 2.1万 次2021年1月6日
YouTubeLarie Midkiff
Effective Gym Workout Routine with Resistance Bands
Effective Gym Workout Routine with Resistance Bands
已浏览 1.2万 次2024年10月17日
TikTokkarenvanessaarana
Try These 8 Best Resistance Band Exercises for a Full Body Workout
已浏览 1.7万 次2022年9月7日
YouTubeWorkout Guru
16:13
RESISTANCE BAND WORKOUT - UPPER BODY - HOME WORKOUT …
已浏览 15.7万 次2020年6月1日
YouTubeLiveFitness
0:36
How to use the exercise bands
2021年8月17日
Amazon
11:42
Resistance Band Arms & Abs Workout
已浏览 198.6万 次2015年10月14日
YouTubeRe:Align Pilates
26:36
25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)
已浏览 14.4万 次2021年2月11日
YouTubenourishmovelove
25:42
Full Body Mini RESISTANCE BAND Workout
已浏览 430.4万 次2020年7月6日
YouTubeHeather Robertson
6:18
5 Minute Pre-Training Resistance Band Activation
已浏览 145.5万 次2021年4月18日
YouTubeSoheil Var
47:19
45 min Pilates with Band
已浏览 1.6万 次2021年2月23日
YouTubeGymRa
10:27
18 Resistance Band Arm Exercises - NO ATTACHING
已浏览 19.9万 次2021年2月13日
YouTubeFit Gent
11:47
10 Minute Full Body Resistance Band Stretch
已浏览 50.3万 次2018年7月1日
YouTubeSydney Cummings Houdyshell
5:42
12 Band Exercises YOU Need to Master First
已浏览 14.4万 次2015年12月4日
YouTubeBandTrainingWorkouts
9:31
BAND ABS AND OBLIQUES WORKOUT - NO ATTACHING
已浏览 36.5万 次2021年4月15日
YouTubeFit Gent
5:34
4 "MUST DO" Rotator Cuff Exercises With Exercise Bands
已浏览 17.1万 次2017年1月17日
YouTubeBodylastics
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 206.6万 次2021年2月6日
YouTubeFit Gent
15:34
Resistance Band Leg Workout for Beginners
已浏览 20.5万 次2020年6月4日
YouTubeVive Health
14:32
12 min UPPER BODY RESISTANCE BAND Workout (At Home)
已浏览 357万 次2020年6月4日
YouTubeMadFit
12:36
10 MINUTE RESISTANCE BAND ARM WORKOUT - At Home Upper …
已浏览 13.8万 次2020年9月18日
YouTubeMODMANDY FIT
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
已浏览 249.7万 次2021年4月21日
YouTubeChancyFit
21:19
Senior Fitness - Resistance Band Exercises Full Body Workout
已浏览 57.5万 次2019年5月8日
YouTubeSenior Fitness With Meredith
16:26
Awesome At-Home Back Workout Using Resistance Bands
已浏览 138万 次2019年6月28日
YouTubeJames Grage
32:54
THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATT…
已浏览 445.9万 次2021年5月19日
YouTubeFit Gent
9:12
Build Big Biceps with Bands (NO WEIGHTS!)
已浏览 134.4万 次2021年3月21日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符