Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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POP Pilates = a dance on the mat. It's a group exercise class that fuses pop music with innovative Pilates inspired moves. The best part is - anyone of any level of fitness can do it and be challenged by it. Wanna get certified, start teaching, and start earning $ for inspiring others? Here's how: http://bit.ly/POPworkshops | Blogilates
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This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates
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537 reactions · 32 comments | Wait till you get your hands on the NEW super soft microsuede yoga mat from POPFLEX!  Super thick, non-slippy, lightweight, and incredibly durable. Inspired by YOUR FEEDBACK, this is our BEST YOGA MAT EVER. Seriously. You must give it a try! https://www.popflexactive.com/products/dustyblossomyogamat | Blogilates | Facebook
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