The extended Bow and Arrow is the perfect antidote to hours of driving and desk work! Grab a light band, come to a half kneel, pull the elbow back as if firing a bow and arrow, then extend at the elbow for a full stretch of the chest and muscle activation of the shoulder. Keep the shoulder girdle down throughout and enjoy the thoracic twist too! Hang your band in plain sight as a reminder to do this frequently through the day. Like and save this post for when you hit the desk today! Lmk how you

Bow Arm Stability and Control ⬇️ This is a great exercise to train the small muscular corrections that allow you to aim steadily and brace your bow arm. This does not mimic the forces required to hold a bow; rather is engages the musculature on the back side of the shoulder (anterior to posterior) that play an important role in the overall picture of a strong stable bow arm. 🔑 Hips tucked (belt buckle to chin) and core braced 🔑 Shoulders down away from your ears and reaching away from your bod

Great stretch for the archer! 👆Try this if the mid/upper back is sore or stiff, and for improved range of motion. . This is a stretch I often like to include in different programs and training for archers. What’s its value? Flexibility in the upper/mid back (thoracic spine) will help you in archery because: 1. it opens the door for better scap mechanics such as back tension and low front bow shoulder 2. it allows for smoother rotation while drawing and enables the shoulder joint to move more fr