Parallel Coaching on Reels
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Parallel Coaching on Reels
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3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
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3 Steps To Remember Muscles Learning muscles for your exam i…
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TikTokparallelcoaching
Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Struggling to learn muscles for your course? Here’s my game-changin…
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There are 8 systems that make up the human body and your anatomy exam. Let’s layer them on: 1. Skeletal System = The bones and joints 2. Connective Tissue = Tendons Ligaments and Fascia 3. Cardiovascular System = Heart, Arteries, Veins and Capillaries 4. Respiratory System = Lungs 5. Endocrine System = Hormones and hormonal glands 6. Digestive System = The passage of food and turning the food into fuel. 7. The Nervous System = Controls all other systems and is comprised of the brain and nerves.
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There are 8 systems that make up the human body and your anatom…
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles…
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Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
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Learning muscles isn’t about memorising origins and insertion…
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Synergistic Exercise for Full Body Muscle Engagement
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