Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
0:15
1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
已浏览 371 次3 周前
FacebookBlogilates
The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
721K views · 10K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
8:35
721K views · 10K reactions | I'm going to show you the best move…
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
已浏览 10.1万 次3 周前
FacebookBlogilates
43K views · 1.2K reactions | Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
已浏览 4.4万 次4 周前
FacebookBlogilates
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
7:58
The low back is a problem area for a lot of people who sit too long in th…
已浏览 5.1万 次2015年3月27日
FacebookBlogilates
0:34
I always want you guys to remember this: it’s ok to initially chase vanit…
已浏览 6.5万 次2020年8月6日
FacebookBlogilates
Lower back stretches
2015年8月16日
backtohealthraymond.com
3:50
59K views · 822 reactions | Do you want to get strong, super toned ar…
已浏览 6万 次2 周前
FacebookBlogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
已浏览 3.8万 次2020年11月9日
FacebookBlogilates
15:30
59K views · 1.4K reactions | Have you guys done the first workout o…
已浏览 6万 次3 周前
FacebookBlogilates
0:25
This standing butt workout left me SO SORE. The exercises in this w…
已浏览 8.3万 次2017年2月21日
FacebookBlogilates
30:43
Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
已浏览 1.4万 次2018年11月12日
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
已浏览 9.8万 次4 周前
FacebookBlogilates
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次3 周前
FacebookBlogilates
0:33
20K views · 423 reactions | Today’s Summer Sculpt is “Abdominal Etc…
已浏览 2.1万 次1 周前
FacebookBlogilates
0:22
12K views · 203 reactions | Which one of these arm moves looks the …
已浏览 1.2万 次1 周前
FacebookBlogilates
1:04
35K views · 452 reactions | These are some of the stretches I do pos…
已浏览 3.5万 次4 周前
FacebookBlogilates
0:28
19K views · 440 reactions | Currently writing up a new workout for you …
已浏览 2万 次2 周前
FacebookBlogilates
0:54
25K views · 400 reactions | My weights routine for the arms and l…
已浏览 2.6万 次2 周前
FacebookBlogilates
1:32
Understanding Lower Back Anatomy
2014年6月12日
spine-health.com
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
已浏览 1.1万 次2 周前
FacebookBlogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b…
已浏览 6.9万 次2 周前
FacebookBlogilates
0:04
48K views · 1.5K reactions | Reverse Crunch is the move of the day! I n…
已浏览 4.8万 次2 周前
FacebookBlogilates
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
已浏览 2.5万 次3 周前
FacebookBlogilates
What is low back pain? An overview of low back pain
2023年4月16日
emergency-live.com
Best Reformer Moves for Lower Back Pain
已浏览 7.7万 次2018年11月18日
YouTubeSaran Pilates
Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series
已浏览 196.1万 次2013年12月16日
YouTubeblogilates
Low Back pain - Everything You Need To Know - Dr. Nabil Ebraheim
已浏览 31.3万 次2017年2月17日
YouTubenabil ebraheim
观看更多视频
静态缩略图占位符