I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge

Three times a week to be exact 💁‍♀️#abs #gym #gymtok #fyp #workout | Abs Workout

Ryan Fournier on Instagram: "Meet Michelea Ponce. She works for the Enloe health care system in California. She is a so-called “anti-racist” activist who decided to film herself harassing a Target employee, calling her “f*cking stupid” just for wearing a Charlie Kirk “Freedom” shirt. Instead of acting like an adult, she chose to demonize a worker for having a different political opinion. This woman works in healthcare? She is supposed to be caring for people, not abusing them. Let’s make her fam