3 different ways to do BSS! Each way is still challenging and death itself 💀 Listen my editing may not be top notch 😮‍💨🥴 hopefully it just gets the point across lol Don’t stress too much if this feels too complicated for you because regardless of which way you do the exercise, your glutes, quads and hamstrings some core will still be working. 🙏🏼 The slight form adjustment just places a bit *more emphasis* on said muscle group. 👉🏽A more vertical torso: will target more quads 👉🏽A hinged

【BSSアプリ】使い方ガイド・カスタマイズ編