If you only have 20 minutes and want a good sweat, save this workout 📌 Full Body Circuit 40 sec work / 20 sec rest 4 rounds • Squat single-arm press • Bent-over row • Reverse lunge knee drive (20 sec right, 20 sec left) • Push-up → knee tuck • Bicycle crunch variation 💪🏽All programs are available on the app. Link in bio to join. 👋🏽 Want guidance, accountability, and support? Apply for my 1:1 coaching, link in bio. Outfit: @Women‘s Best | code FRENCHFIT Let’s work fam 💪🏽 #fullbodyworkout #