After 6 years of hangover-free Saturdays, you couldn’t pay me to go back to drinking on Friday nights. Quitting alcohol was the biggest domino effect in my life. At the time it didn’t feel like some huge life overhaul. It was just one decision. But that one decision knocked over a lot of other things. Better sleep. Better workouts. Better decisions around food. More energy. More clarity. More consistency. That’s the power of the domino habit theory. When you focus on the one habit that creates t
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Psychology explains the #1 reason people hate drinking the next day. Alcohol doesn’t give you real courage—it shuts down judgment and leaves regret. From drunk texts to fights, this is why alcohol changes your behavior and why you feel shame in the morning. Learn the psychology behind alcohol, alcohol myopia, confidence, and regret—and how to stop making the same mistakes. #psychology #alcohol #drinking #addiction
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