9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts | Fitness Drum

Back Exercises with Dumbbells for Women wanting a Toned Back

Biceps and Back workout with dumbbells Use a heavy pair of dumbbells for bicep exercises (moves 1,3,5) and medium dumbbells for back exercises (moves 2,4,6) This will be different for everyone. For reference I am using 20lb and 12lb dumbbell pairs. Aim for 8-12 reps and 3 sets. You want the last few reps of each set to feel challenging and you will start to slow down, that’s how you know you are appropriately challenged. 1. Bicep curl mid pump 2. Reverse fly 3. Hammer curl 4. Alternating Y-raise

12 Best Back and Biceps Exercises (With Workout Routines)