Chest Workout! Anywhere, Anytime. Tag someone who needs it 1.Incline Push Ups - Stand facing an elevated platform. Place hands on the edge of the platform slightly wider then shoulder width apart. Keeping body straight lower down to the platform, and then back up. 100 Reps 2.Decline Push Ups - Place your feet on an elevated platform so that it puts your body at a downward angle. My bench could have been higher. Hands shoulder width apart lower down towards the ground and then back up. 100 Reps 3
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Chest Workout! Anywhere, Anytime. Tag someone who needs it 1.Incli…
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Don’t know where to start with your calisthenics workout? BarStarzz BTX - the new must have 12 weeks calisthenics program - offers a FREE 4 week pre-program for beginners so you can build up the strength of a pro! Start by getting your FREE video on how to do the 3 most advanced calisthenics moves here: BarStarzzBTX.com/transform | BarStarzz
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Not getting anywhere with your calisthenics workout routine? BarStarzz BTX is a proven workout plan with over 17 years of experience behind that will show you progressions to the most advanced calisthenics moves such as muscle-up, plance, front lever and many more. Soon you will become a calisthenics pro yourself! Start by getting your FREE video on how to do the 3 most advanced calisthenics moves here: BarStarzzBTX.com/transform | BarStarzz
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