Anger, is often viewed negatively, but it plays an essential role in the healing process from abuse and disrespect. It acts as a natural and healthy response to injustice, highlighting that your personal boundaries has been violated. This powerful emotion helps us to acknowledge our pain and to recognise the urgent need for change. Anger motivates us to stand up for justice, establish firm boundaries, and protect ourselves from further harm. By channeling anger constructively, it can transform i