Air Force Pre-Boot Camp Workout

Boot campers! This workout is intense! Save and give it a go! It's fantastic if you enjoy bag work—it's an incredible way to push your cardio limits. For those new to boxing or wanting a cardio boost, this routine seems like a perfect start. Here's the breakdown: Bag Work: 90 seconds of work with 30 seconds of rest. Squats: 90 seconds of work with 30 seconds of rest. Ground Bag Work: 90 seconds of work with 30 seconds of rest. Plate Loaded Leg Press: 90 seconds of work with 30 seconds of rest. R

Xtreme Boot Camps Cardio & Fat Burning Workout