Vanessa | MCHN, Midwife, IBCLC, Mum of 3 ⭐️ ⭐️ ⭐️ on Instagram: "How to hand express your breast is a great skill to know. In this reel I demonstrate hand expressing, with the inclusion of some helpful tips along the way. In the antenatal period, it is recommended to commence hand expressing from 35 weeks. In the early postpartum period before colostrum transitions to mature milk, it is more effective to hand express your breast to extract colostrum, rather than using a breast pump. Some other u
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Instagrambaby2three._
Vanessa | MCHN, Midwife, IBCLC, Mum of 3 ⭐️ ⭐️ ⭐️ on Instagram: "How to hand express your breast is a great skill to know. In this reel I demonstrate hand expressing, with
20 likes, 3 comments - baby2three._ on January 20, 2026: "How to hand express your breast is a great skill to know. In this reel I demonstrate hand expressing, with the inclusion of some helpful tips along the way.In the antenatal period, it is recommended to commence hand expressing from 35 weeks. In the early postpartum period before ...
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BREASTFEEDING SUPPORT on Instagram: "Dr. Jane Morton, an international expert in breastfeeding , says that when mothers practice hand expression, it regularly stimulated milk production in the early days postpartum. However, hand expression is a skill, and it is not always easily understood. Proper hand expression technique requires us to move around the breast in various spots to properly empty the breast while simultaneously pressing back and down into the chest wall. It is more than squeezing
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BREASTFEEDING SUPPORT on Instagram: "Dr. Jane Morton, an international expert in breastfeeding , says that when mothers practice hand expression, it regularly stimulated milk production in the early days postpartum. However, hand expression is a skill, and it is not always easily understood. Proper hand expression technique requires us to move around the breast in various spots to properly empty the breast while simultaneously pressing back and down into the chest wall. It is more than squeezing
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🌟 Details 👇🌟 Say goodbye to freezer chaos! 🧊✨ Learn the ultimate breastmilk storage tips to keep your stash organized, fresh, and easy to manage. From proper bag sealing to maximizing space (flat freezing!), here is everything simplified in 30 seconds 🍼 When it comes to storing breastmilk, the little details matter. Always label your bags with the date and amount to make it easy to rotate and use the oldest milk first (or use an app to track everything for you! 👀) Use gallon bags in your f
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Breastmilk Storage—Save this for reference!Breastmilk storage guidelines for freshly pumped milk:➕ 4 hours room temp (77F/25C or cooler)➕ 4 days in the fridge➕ 6 months freezer preferred ➕12 months in freezer is OK!➕ Use within 2 hours once your baby has drank from a bottleStorage guidelines for thawed, previously frozen milk:➕ 1-2 hours room temp➕ 24 hours fridge once last once crystal is thawed➕ Do not refreeze once thawedMore information on breastmilk storage on the blog! ✨Download my free br
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Breastmilk Storage—Save this for reference!Breastmilk storage guidelines for freshly pumped milk:➕ 4 hours room temp (77F/25C or cooler)➕ 4 days in the fridge➕ 6 months freezer preferred ➕12 months in freezer is OK!➕ Use within 2 hours once your baby has drank from a bottleStorage guidelines for thawed, previously frozen milk:➕ 1-2 hours room temp➕ 24 hours fridge once last once crystal is thawed➕ Do not refreeze once thawedMore information on breastmilk storage on the blog! ✨Download my free br
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BREASTFEEDING SUPPORT on Instagram: "Dr. Jane Morton, an international expert in breastfeeding , says that when mothers practice hand expression, it regularly stimulated milk production in the early days postpartum. However, hand expression is a skill, and it is not always easily understood. Proper hand expression technique requires us to move around the breast in various spots to properly empty the breast while simultaneously pressing back and down into the chest wall. It is more than squeezing
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