Cardio won’t make you lose muscle mass if your program/routine is well structured and other essential protocols (most especially recovery) are well dialed in. Although, it’s important to note that if your major goal is getting muscularly bigger, then over doing cardio more than your resistance training will definitely have a negative effect on your bigger muscle goal. But I’m pretty sure that most people (if not all), are definitely not doing enough cardio, not to talk of overdoing it 🤣. • So b

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