Building Muscle Takes Time. For a lot of women, the fear of getting bulky and looking like a man is real, so we just stick to cardio.Reality is, in order to build muscle, it takes time and consistency.It’s a long process.#musclebuilding #tone #liftweights #gymmotivation #gains #metabolism #protein #calories #fitness #workout #weightloss #losefat | Carly Stuart

Direct message ‘TRANSFORM’ for my free video training to lose 10-30KG without restricting yourself. Macros don’t have to be f*cking complicated 📝 Here’s the simple breakdown for busy mums who want to lose weight without restricting everything: STEP 1: Go to tdeecalculator.net for your daily calories, then eat 300-500 below that STEP 2: 150g protein daily (keeps you full builds muscle) STEP 3: 60g fat daily (for hormones sanity) STEP 4: Fill remaining calories with carbs (yes, you can eat carbs!