7 Exercises to Do Everyday for Maximum Fitness
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7 Exercises to Do Everyday for Maximum Fitness
Learn 7 exercises you can do everyday for total-body fitness and health, ideal for all fitness levels with helpful tips for beginners.
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Krissy Cela on Instagram: "A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥 WORKOUT: ✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight ✅ Sumo DB squat: 10-12 reps 4 sets ✅ Heavy load Leg Press: 6-8 reps 4 sets ✅ Step ups: 6/8 reps each leg 3 sets Wearing NEW @oneractive Timeless Collection shorts/ square neck bra and cropped zip jacket in colour “m
Krissy Cela on Instagram: "A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥 WORKOUT: ✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight ✅ Sumo DB squat: 10-12 reps 4 sets ✅ Heavy load Leg Press: 6-8 reps 4 sets ✅ Step ups: 6/8 reps each leg 3 sets Wearing NEW @oneractive Timeless Collection shorts/ square neck bra and cropped zip jacket in colour “m
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17K views · 46 shares | Today’s workout will help you strengthen your glutes, hamstrings, core and lower back muscle. You can workout from home, as there is no equipment required. Repeat the set 3x, 10-12 reps per exercise | Claudia Ciesla | Facebook
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Krissy Cela on Instagram: "A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥 WORKOUT: ✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight ✅ Sumo DB squat: 10-12 reps 4 sets ✅ Heavy load Leg Press: 6-8 reps 4 sets ✅ Step ups: 6/8 reps each leg 3 sets Wearing NEW @oneractive Timeless Collection shorts/ square neck bra and cropped zip jacket in colour “m
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