Chest Development Workout - 搜索视频

Optimize Your Workout: Train Back and Biceps Separately

TikToktroyjfitness

Optimize Your Workout: Train Back and Biceps Separately

Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...

已浏览 180万次1 周前

Best 5 Day Workout Split for Effective Training

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Best 5 Day Workout Split for Effective Training

harleyalexander.fit

Urgent Care for Severe Chest Pain Symptoms

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Urgent Care for Severe Chest Pain Symptoms

Chest Exercises at Home

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

已浏览 3430.9万次2019年4月1日

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

YouTubeATHLEAN-X™

已浏览 784.7万次2019年7月4日

20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST

20 Min INTENSE Chest Workout at Home (Dumbbells & Push Ups) GROW YOUR CHEST

YouTubeTIFF x DAN

已浏览 63.6万次2021年7月20日

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