Clubnet App
Clubnet App
Oct 6, 2021
clubnetsystems.com
🎥Club Pre-Season Program 📲 http://geni.us/netfit 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetball #netball #netfi
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Full individual hitting session 1. Clockwork Drill (inside the NHZ) Practicing all the different types of shots in roundnet while working on our form before we start including the NHZ and start swinging harder - take a few more reps on the shots that you have the most difficulty with (for me that’s left handed hits, especially the left push) 2. Cross Step Drill A way to practice your footwork required for NHZ hitting, simply pick a leg and a try to touch the rim above it while focusing on your l
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