Full body fired up, no muscle left behind🙌🏼 ✅Benefits: - This is a full-body compound exercise that engages the core, legs, back, shoulders, arms, and stabilizing muscles that are essential for balance and joint control. - It is a high-intensity movement because all major muscle groups work in synchronization, combined with an explosive propulsion component. - Ideal for short, time-efficient workouts and can be performed either for repetitions or timed intervals. - Builds overall endurance, st