15 reactions · 7 comments | HOT TAKE: COMPRESSION IS NEUTRAL Don't...
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FacebookIntegrity Movement Lab
15 reactions · 7 comments | HOT TAKE: COMPRESSION IS NEUTRAL Don't...
Integrity Movement Lab. YOOKIE · COME AS YOU ARE. HOT TAKE: COMPRESSION IS NEUTRAL Don't vilify it! IT HAPPENS ALL THE TIME. 🤯 Compression is when force is applied where two surfaces push against each other. This occurs in our body constantly, whether we are sitting, standing, doing yoga, Pilates or the Gyrotonic Method, running, walking ...
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