Concentric movements strengthen muscles through explosive contraction, teaching the body to apply force efficiently. In this cycle, our exercise of choice was the Trap Bar Deadlift. Often times we rotate it in for a cycle, or even include into a phase along with the Box Squat. #lynchstrong #vertical | Lynch Strong
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Concentric movements strengthen muscles through explosive contra…
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Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit
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Continuously tripping up on your double-unders? Check your arms…
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Chris went from 2, to 100 double unders... in just 4 weeks! Don't believe me? Watch it for yourself! If you're stuck on double unders and don't seem to be making progress - check out our 8-week Double Unders Unleashed program. Link is in the first comment. | WODprep
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Chris went from 2, to 100 double unders... in just 4 weeks! Don't bel…
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8K views · 22 reactions | Finally! Relieve your sore and tight...
8K views · 22 reactions | Finally! Relieve your sore and tight...
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Working on double unders? Check out this video that breaks down the movemement to help improve your DU technique and improve your performance. | WODprep
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Tripp Lite Eaton Series SmartOnline 750VA UPS, Pure Sine Wave Double-Conversion, 675W, 2U Rack/Tower, Extended Run, Network Card Option,LCD, 2 Year Warranty & Dallor 250,000 Insurance(SU750RTXLCD2U)
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Tripp Lite Eaton Series SmartOnline 750VA UPS, Pure Sine Wave Doub…
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