Boxing Core Workout For Stronger Punches - Sweet Science of Fighting
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Why core training? Because with Parkinson’s, a strong core is basically our secret weapon. Balance glitching like bad Wi-Fi? Core. Trying to stand up without looking like a confused baby deer on ice? Core. Fighting that forward-leaning posture that thinks it runs the show? Still core (and your posterior). So no, this isn’t me suffering for fun — this is me training so gravity doesn’t bully me later. Build your core, annoy your symptoms, and stay upright out of pure spite. Key reasons the core ma
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Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts
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